Welcome

January 5th, 2017 by admin

In response to the current need for social distancing, we have moved all our classes to an online platform called Zoom for LIVE streaming of classes – meaning that everyone can attend their class from the comfort of their own home – hurrah – whilst still remaining connected to their usual class, teacher and the rest of the group.

As we experience a time which may create a feeling of uncertainty and anxiety for so many, it is good to remember that movement and exercise are so incredibly helpful in keeping the mind calm and maintaining a positive mindset, as well as creating a whole range of physical and health benefits for the body. We know that movement and mindful practices such as Pilates can contribute hugely to our health and well being, releasing endorphins to help us feel calmer, healthier and happier whilst strengthening the systems of the body. We really encourage you to keep up your practice with us over the next few days, weeks and months. Maintaining a regular rhythm or routine, participating in mindful physical activity, using your time to do something positive and constructive AND a way to connect to the pilates community at Cscape will undoubtedly help contribute to a feeling of renewed hope and health. Our message – Stay Calm – Do Pilates!

See Timetable for more info on class times and prices.  Classes have limited availability, and fill up fast, so do book ahead by emailing cscapepilates@gmail.com or calling 07793 953261.