Core – developing awareness of centre and use of a more efficient and supportive core muscles

Strength – develops muscle tone and flexibility in the body

Concentration – a mind body connection enables clients to develop deeper body awareness

Alignment – working to re-align the body to foster healthy joints and mobility

Posture – improvement of posture

Energy – Increase in overall fitness and energy and sense of well being

Pilates exercises progress from week to week and movement patterns are introduced and layered like building blocks.  Therefore courses are recommended to see and feel the progression.

With Classes offered at different levels, clients can discuss their individual requirements with the teacher to ascertain the appropriate level of class and work at their own rate.

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