CSCAPE SUMMER SESIONS

Reformer-to-Mat

This thoughtfully programmed class draws inspiration from classic Reformer exercises, using body weight and carefully selected props to recreate the challenge, flow, and precision of the equipment. Expect intelligent sequencing, mindful movement, and a focus on strength, stability, mobility, and control. Perfect for clients looking to deepen their practice, refine technique, and experience the essence of Reformer Pilates—no machine required.

Those Tricky Moves

Ready to level up your Pilates practice? This matwork class is dedicated to breaking down the exercises that often feel the most challenging. We'll slow things down, refine technique, and build the strength, control and confidence needed to master the tricky moves. With clear progressions, expert guidance and plenty of opportunities to ask questions, you'll leave feeling stronger, more capable and ready to tackle even the toughest exercises.

Deep Stretch

Improve mobility, enhance performance and recover smarter with this Matwork Pilates Deep Stretch class. Using controlled Pilates-based movement and targeted flexibility work, you'll increase joint mobility, release muscle tension and build greater range of motion to support strength, stability and efficient movement. Expect a challenging yet restorative session that improves posture, core control and functional flexibility while helping reduce stiffness and aid recovery. Ideal for athletes, active individuals and anyone looking to move stronger, faster, and with greater freedom.

Pilates Barre

Strengthen, lengthen and tone with this dynamic fusion of Pilates and barre. This low-impact, full-body workout combines controlled Pilates movements with ballet-inspired exercises to improve posture, core strength, balance, flexibility and muscular endurance. Suitable for all fitness levels, each class offers modifications and progressions, leaving you feeling stronger, more aligned and energised.

Pilates for Runners

Build strength where it matters most. This class is designed specifically for runners looking to improve performance, prevent injuries, and recover more effectively. Through targeted Pilates exercises, you'll strengthen your core and glutes, improve mobility and balance, enhance running efficiency, and address common areas of tightness. Suitable for all levels, whether you're training for your first 5K or your next marathon. Run stronger, move better, and stay injury-free.

Power Pilates

Elevate your practice with this dynamic, full-body Pilates experience designed to build strength, stability and endurance. Flow through intentional, challenging sequences that fire up your core, sculpt lean muscle and enhance posture, balance and body awareness. Expect energising movement, mindful breathwork and a satisfying burn in a supportive, motivating environment.